Result-driven core training in Sydney's Inner West
We offer gimmick-free group and personal training designed to improve mobility, strength, flexibility and balance. Our system embraces elements of Pilates, Yoga, and slow-form martial arts to provide a comprehensive low-impact workout. We focus heavily on abdominal strength, gluteal activation, breath control and spinal flexibility (within sensible ranges of motion). Our clients report greater day to day strength, improved flexibility and ability to perform previously painful tasks, relief from lower back twinges and more.
All ages and levels of fitness are most welcome, and catered to appropriately. We normally have group classes running in Annandale and Leichhardt. Personal training available in the inner west region. All classes taught by a fully qualified personal trainer.
Group classes resume 18th October. Please refer to our YouTube channel for lockdown stimulation: